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25.1%
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 56.27g | Prot: 126.20g | Carbs: 123.26g.
Breakfast: news &markets 芝麻醬 芝麻醬, 拿鐵咖啡, News and market 巧克力有機花生醬, News & market 有機花生醬（顆粒原味）, 遠洋牌 水煮鮪魚罐頭 (61,6克), 全聯 牛番茄, 安麗 抹茶蛋白素, 安麗 優質蛋白素, 番薯/地瓜（去皮，水煮）. Lunch: 火雞肉, Costco 墨西哥薄餅, Costco 酪梨醬, 炒青菜, 青瓜（去皮）. Dinner: 花菜, 雞大腿肉（烘烤）, Costco 冷凍鱸魚片, 木耳, 遠洋牌 水煮鮪魚罐頭 (61,6克), Costco 科克蘭零脂希臘式優格, 番薯/地瓜（去皮，水煮）, 雞蛋. Snacks/Other: 享太多綜合堅果 綜合堅果. more...
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1815 kcal
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Exercise:
Resting - 18 hours and 39 minutes, Sleeping - 4 hours and 16 minutes, 跑步機 - 1 hour and 5 minutes. more...
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Losing 3.5 kg a Week
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sasamichia's Weight History
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