Weigh In record (no journal entry) for 12 June 2019
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54.2 kg
Lost so far: 1.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 29.73g | Prot: 76.09g | Carbs: 164.86g.
Breakfast: 7-11 炙燒明太子鮭魚御飯糰, 福樂 貝禮詩伯爵奶茶. Lunch: 煎雞蛋（不加油）, 清蒸或水煮扇貝, 豆腐, 雞腿, 爭鮮 有機甘栗, 鮭魚, 雜糧飯, 長豆. Dinner: 水煮蛋, 葡萄乾（無籽）, 蘋果, 奇異果, 大陸妹. Snacks/Other: 北海 鱈魚香絲 (30g), 小林煎餅 小瓦煎餅, 咖啡. more...
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1709 kcal
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Exercise:
Nordic Walking - 50 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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