Weigh In record (no journal entry) for 12 June 2019
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87.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 64.49g | Prot: 85.20g | Carbs: 161.68g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Daun Bawang, Mentimun (dengan Kulit), Bimoli Minyak Goreng, Telur Dadar, Nasi Putih. Lunch: Bimoli Minyak Goreng, Alfamart Kerupuk Kulit Kerbau, Finna Food Sambal Terasi Uleg, Gula Merah, Bawang Merah, Tahu Goreng, Santan, Bango Kecap Manis, Gudeg, Telur Rebus, Sambal Goreng, Ayam Goreng. Snacks/Other: Mayora Astor. more...
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Losing 0.7 kg a Week
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thomascharly91's Weight History
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