Weigh In record (no journal entry) for 12 June 2019
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68 kg
Lost so far: 30 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 37.26g | Prot: 22.91g | Carbs: 103.70g.
Breakfast: Quaker Instant Oatmeal, Energen Sereal Coklat. Lunch: Kobe Bon Cabe Sambal Tabur, Tropicana Slim Canola Oil, Telur Orak-Arik, Kentang (Daging, dengan Garam, Direbus), Labu Dimasak. more...
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Losing 5.6 kg a Week
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khairunnisa_94's Weight History
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