Weigh In record (no journal entry) for 12 June 2019
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57.8 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 19.41g | Prot: 46.74g | Carbs: 97.77g.
Breakfast: Магнит Банан, Bionova Протеиновая Овсяная Каша с Шоколадом, Шадринск Молоко 7,1%, Ашан Грецкие Орехи. Dinner: Савушкин Продукт Молоко 1,5%, Milky Shake Whey. Snacks/Other: Нектарин. more...
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Gaining 3.2 kg a Week
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