|
setelah seminggu lebaran 🤦🏽♀️ Lebar-An juga dia 🤣
|
52.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 66.06g | Prot: 60.54g | Carbs: 179.09g.
Breakfast: Max Tea Teh Tarik, Garam Laut, Bubuk Cabai, Telur, Oatsy Wholegrain Rolled Oats, Cuka (Sari Apel). Lunch: Egg Yolk (Salted, Frozen) , Nasi Putih, Chili, Kem Chicks Sayur Toge, Beef, Bamboe Rawon. Dinner: KFC Twisty. Snacks/Other: Kopi Susu Espresso , Indomilk Susu Kental Manis, Buah Anggur, Jeruk Keprok (Jeruk Mandarin), Jambu Air. more...
|
|
1666 kcal
|
Exercise:
Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Hanging Laundry - 20 minutes, Desk Work - 8 hours and 30 minutes, Motorbike Riding - 45 minutes, Apple Health - 0 minutes, Bathing - 20 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|