Weigh In record (no journal entry) for 12 June 2019
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62.4 kg
Lost so far: 5.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 38.16g | Prot: 74.80g | Carbs: 145.36g.
Breakfast: 無糖冰茶, 蝦仁, 番茄, 瑞士芝士, 綠葉生菜, 煎雞蛋卷或炒雞蛋, 吐司. Lunch: Costco 球芽甘藍, 干貝, 蝦, 煮熟的雞蛋白, 煮熟的蘆筍（新鮮）, 煮熟的竹筍（烹飪中不加油）, 肯德基 (KFC) 炸雞. Dinner: 葡萄汁. Snacks/Other: 巧克力牛奶, 五桔國際 紅龍果乾. more...
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1681 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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fightingkai's Weight History
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