Weigh In record (no journal entry) for 12 June 2019
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60.1 kg
Lost so far: 7.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 36.98g | Prot: 82.33g | Carbs: 147.00g.
Breakfast: Anlene Actifit Vanila. Lunch: Herbalife NRG, Herbalife Herbal Concentrat, Cuka (Sari Apel), Ikan Panggang, Telur Rebus, Mayones Biasa, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Putih. Dinner: Ayam Penyet, Nasi Putih, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kerupuk Makanan Ringan, Pepaya. more...
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Losing 2.8 kg a Week
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vickyjuliazahra's Weight History
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