Weigh In record (no journal entry) for 11 June 2019
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99.6 kg
Lost so far: 4.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 69.87g | Prot: 83.48g | Carbs: 130.77g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Lunch: Pepino (Descascado), Tomates, Churrasquinho. Dinner: Arroz Branco, Feijoada, Ovo Cozido. Snacks/Other: Amendoim & Cia Creme de Amendoim, Maçãs Gala, Santa Helena Paçoquita (20g), Santa Helena Paçoquita (20g). more...
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Gaining 0.4 kg a Week
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ArantesDc's Weight History
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