Weigh In record (no journal entry) for 12 June 2019
|
59 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 21.50g | Prot: 41.93g | Carbs: 120.86g.
Breakfast: Pop Mie Pop Mie Mini, Jambu Biji. Lunch: Cabai Merah atau Rawit, Telur Rebus, Nasi Merah. Dinner: Jambu Biji, Kem Chicks Sayur Toge, Hati Ayam, Ampela, Daun Katuk. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faizahyumialfayumi's Weight History
|