Weigh In record (no journal entry) for 12 June 2019
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43.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 32.07g | Prot: 71.98g | Carbs: 110.77g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepes Tahu, Sayur Asem, Nasi Merah. Lunch: Chia Seed, Van Houten Cocoa Powder, Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml), Pisang. Dinner: Sambal Goreng, ABC Saus Sambal, Telur Rebus, Tahu Kukus. Snacks/Other: Good Time Double Choc Chocochips Cookies, Khong Guan Saltcheese Crackers Biscuits, Tape Singkong. more...
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Losing 1.2 kg a Week
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