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Review H2.
BB 72.1kg ->70.5kg
LingkarPusar 96cm ->87cm
jalan kaki 45 menit bari gendong bayik
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 51.57g | Prot: 76.64g | Carbs: 115.18g.
Breakfast: Mayones, Ayam (Dilapisi Tepung Roti dan Digoreng), Wortel Dimasak, Sawi Dimasak (dari Segar), Telur Dadar, Telur Rebus. Lunch: Telur Rebus, Perkedel Jagung, Tumis Buncis, Dada Ayam, Nasi Putih. Snacks/Other: Opak, Sirup, Indofood Ichi Ocha Green Tea. more...
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Losing 4.2 kg a Week
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LumiereBarraq's Weight History
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