Weigh In record (no journal entry) for 12 June 2019
|
57.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 46.36g | Prot: 65.25g | Carbs: 183.78g.
Breakfast: Walnuts, Spinach, Egg, Ясно Солнышко 4 Злака. Lunch: Honey, Banana, Honey, Strawberries, JLC Chefir 1 % (JLC), Fruit2go Ulei De Miez De Nuca, Bunetto Arahide, Banana, Strawberries, Egg, Ясно Солнышко 4 Злака. Dinner: Onions, Tomatoes, Skinless Chicken Breast, Tomato Paste, Carrots, Garlic, Sunflower Oil, Bunetto Buckwheat. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keisy3360k's Weight History
|