Weigh In record (no journal entry) for 12 June 2019
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65.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 33.42g | Prot: 217.69g | Carbs: 222.39g.
Breakfast: Kokt Ägg, Cantaloupe Melons, Skogaholm Fiberrost, Banan, Froosh Smoothie, Arla Laktosfri Mellanmjölk, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Macaroni (Cooked), Barilla Pecorino, Eldorado Kvarg Naturell, Kokt Quinoa, Garant Kycklinginnerfilé, Knorr Buljongtärning Höns, Garant Bondbönor, Morötter, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Dinner: Eldorado Tonfisk i Vatten, Arla Mild Kvarg Naturell, Mat Kompaniet Mörk Blockchoklad (Fantasty), Banan, Garant Stora Odlade Blåbär, Arla Laktosfri Mellanmjölk, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: Gold Standard 100% Whey Vanilla Ice Cream. more...
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2174 kcal
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Exercise:
Cardio - 16 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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