Weigh In record (no journal entry) for 12 June 2019
|
61 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 41.67g | Prot: 85.98g | Carbs: 154.47g.
Breakfast: Keripik Pisang, Pepaya. Lunch: Kerupuk Asin, Sambal Goreng, Mentimun (dengan Kulit), Labu Siam, Ikan, Ikan Mujair Goreng, Tempe Goreng, Nasi Putih. Dinner: Nasi Goreng, Cumi-cumi, Labu Siam, Terung, Sambal Goreng, Tahu Goreng, Kecambah. Snacks/Other: Campina Concerto Bold, Belimbing, Nangka. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggitaaji's Weight History
|