Weigh In record (no journal entry) for 12 June 2019
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66 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 39.00g | Prot: 61.68g | Carbs: 147.51g.
Breakfast: Garam, Gula Pasir, Bawang Merah, Bawang Putih, Singkong, Rempeyek, Kerupuk Makanan Ringan, Kari Ayam, Sayur Lodeh, Ketupat, Kurma. Lunch: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Risoles. Dinner: Chicken Nugget, Dada Ayam, Apel. Snacks/Other: Tango Wafer Vanilla, Kue Nastar. more...
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Losing 0.4 kg a Week
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titiklailahusna's Weight History
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