Weigh In record (no journal entry) for 12 June 2019
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70.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 88.00g | Prot: 55.32g | Carbs: 137.34g.
Breakfast: Arla Mellanmjölk 1,5%, Kanel, Müsli, Bregott Bregott Ekologisk, Kraft Slices med Emmental, Wasa Surdegsknäcke, Kaffe, Havregrynsgröt. Lunch: Wasa Surdegsknäcke, Körsbärstomater, Bregott Bregott Ekologisk, ICA Basic Emmentaler i Skivor. Dinner: Vispgrädde, Scampi Räkor, Broccoli, Blomkål, Fazer Crisp Rye, Philadelphia Original. Snacks/Other: Rött Bordsvin, Blandade Nötter. more...
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Losing 0.7 kg a Week
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