lincccc's Journal, 12 Jun 19

lincccc's Profile | < Previous Entry |Next Entry >

목표달성!

69.8 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

1767 kcal

Fat: 81.09g | Prot: 115.68g | Carbs: 135.42g. Breakfast: 오뚜기 쇠고기미역국라면, 닭가슴살. Lunch: 김치, 밥, 목우촌 돼지고기 목살. Dinner: 바나나. Snacks/Other: BSN 신타6 엣지. more...

2213 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lincccc's Weight History

View Complete History

lincccc's Journal, 12 Jun 19

Submit a Comment

lincccc's Weight History