Weigh In record (no journal entry) for 12 June 2019
|
92.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
5088 kcal
|
Fat: 155.49g | Prot: 305.09g | Carbs: 554.50g.
Breakfast: Tesco Wholemeal Bread, Hi-Pro Smooth Peanut Butter, Sainsbury's Chia Seeds, Oats, Free Range Egg Whites, Egg. Lunch: 100% Crunchy Peanut Butter, Diabetic Strawberry Jam, Wholemeal Bread Thick, Jerk Marinade, Mixed Vegetable Stir Fry, Chicken Breast Fillets , Tilda Spicy Mexican Basmati Rice. Dinner: Jerk Marinade, Chicken Breast Fillets , Wall's Smoked Bacon, Sainsbury's Mexicana Cheese, Princes Tuna Steak in Sunflower Oil, Jus-Rol Sour Dough Pizza Base. Snacks/Other: 100% Crunchy Peanut Butter, Diabetic Strawberry Jam, Wholemeal Bread Thick, 100% Crunchy Peanut Butter, Diabetic Strawberry Jam, Wholemeal Bread Thick, Dairyfine Milk Chocolate, Morrisons 100% Crunchy Peanut Butter, Brakes Farmhouse Granary Brown, Stute Diabetic Strawberry Jam. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZimbaLon's Weight History
|