ingrid.hasselgren's Journal, 12 Jun 19

ingrid.hasselgren's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2019

70 kg Lost so far: 8.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

676 kcal

Fat: 24.24g | Prot: 48.96g | Carbs: 63.49g. Breakfast: Livsmedelsverket Banan, Kaffe, Lindahls Turkisk Yoghurt Naturell, Betavivo Havrehjärtan. Lunch: Wasa Husman, Ugnsbakad eller Halstrad Lax. Dinner: Vattenmelon. Snacks/Other: Pärsons Rökt Skinka, ICA Kanelbulle, Kaffe. more...

2021 kcal

Exercise: Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ingrid.hasselgren's Weight History

View Complete History

ingrid.hasselgren's Journal, 12 Jun 19

Submit a Comment

ingrid.hasselgren's Weight History