Weigh In record (no journal entry) for 10 June 2019
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70 kg
Lost so far: 2.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 67.26g | Prot: 89.67g | Carbs: 126.31g.
Breakfast: Yakult Yakult, Kacang Mete. Lunch: Opor Ayam, Alfamart Kerupuk Kulit Kerbau, Tahu Goreng, Ikan Lele, Nasi Putih, Telur Dadar, Ayam Goreng. Dinner: Emping Melinjo, Cap Cay Kuah. Snacks/Other: Mayora Teh Pucuk Harum. more...
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Losing 2.1 kg a Week
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Anggeunsss's Weight History
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