Weigh In record (no journal entry) for 12 June 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 67.60g | Prot: 155.38g | Carbs: 110.62g.
Breakfast: Poached Egg, Aldi Unsmoked Bacon Medallions. Lunch: Gala Apples, Chicken Sandwich with Spread, Seabrook Salt & Vinegar Crisps, Twix Twix Finger. Dinner: Asda Spring Onions, Mushrooms, Aldi Sweet Chilli Sauce, Chicken Breast Meat. Snacks/Other: Brazil Nuts, Milbona Cottage Cheese. more...
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Gaining 0.9 kg a Week
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Sue dude's Weight History
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