HawtSauce's Journal, 29 Jul 10

HawtSauce's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2010

57.8 kg Lost so far: 3.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2010:

974 kcal

Fat: 19.68g | Prot: 84.32g | Carbs: 124.63g. Breakfast: cottage cheese, nectarine. Lunch: tomato, v8 soup, weight watchers pita. Dinner: dempster tortilla, egg white. Snacks/Other: cucumber english, triscuit. more...

1477 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

HawtSauce's Weight History

View Complete History

HawtSauce's Journal, 29 Jul 10

Submit a Comment

HawtSauce's Weight History