Weigh In record (no journal entry) for 12 June 2019
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 61.36g | Prot: 123.84g | Carbs: 157.41g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Грецкие Орехи, Апельсин, Вареное Яйцо, Капуста, Добродия Овсянка Геркулес, Зерновита Гречка, De Luxe Шампиньоны, Biotechusa Iso Whey Zero. Dinner: Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. more...
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Losing 0.4 kg a Week
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mkrukovsky's Weight History
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