Weigh In record (no journal entry) for 12 June 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 153.29g | Prot: 160.67g | Carbs: 74.33g.
Lunch: Badem, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Limon, Karışık Yeşil Salata, Levrek. Dinner: Salatalık (Soyulmuş), Badem, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Etli Taze Fasulye. more...
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Losing 0.1 kg a Week
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ketojenik_diyet's Weight History
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