jeslyngracia18's Journal, 12 Jun 19

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Weigh In record (no journal entry) for 12 June 2019

57 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

382 kcal

Fat: 6.32g | Prot: 23.18g | Carbs: 60.88g. Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Kellogg's Frosties. Lunch: Brokoli Dimasak (dari Segar), Ikan Patin. Dinner: Melon. more...

1460 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Yoga - 36 minutes. more...

Losing 1.3 kg a Week

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jeslyngracia18's Journal, 12 Jun 19

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jeslyngracia18's Weight History