Weigh In record (no journal entry) for 12 June 2019
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66.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 40.62g | Prot: 44.36g | Carbs: 212.81g.
Breakfast: Mentimun (Kupas), Tempe Goreng, Sambal Goreng, Nasi Putih, Kopi. Lunch: Nasi Putih, Sambal Goreng, Tempe Goreng. Dinner: Kopi, Sate Ayam, Nasi Putih. Snacks/Other: Pepaya, Pepaya, Deka Wafer Roll, Tango Long Wafer Chocolate, Pepaya. more...
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Gaining 44.1 kg a Week
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Barik al honay's Weight History
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