Barik al honay's Journal, 12 Jun 19

Weigh In record (no journal entry) for 12 June 2019
66.3 kg Lost so far: 0 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:
1375 kcal Fat: 40.62g | Prot: 44.36g | Carbs: 212.81g.   Breakfast: Mentimun (Kupas), Tempe Goreng, Sambal Goreng, Nasi Putih, Kopi. Lunch: Nasi Putih, Sambal Goreng, Tempe Goreng. Dinner: Kopi, Sate Ayam, Nasi Putih. Snacks/Other: Pepaya, Pepaya, Deka Wafer Roll, Tango Long Wafer Chocolate, Pepaya. more...
63 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 44.1 kg a Week

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Barik al honay's Weight History


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