Weigh In record (no journal entry) for 12 June 2019
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73.9 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 105.05g | Prot: 134.80g | Carbs: 21.01g.
Breakfast: Dymatize Amino All 9, Alpura Crema. Lunch: Muslo de Pollo (sin Comer la Piel), Dymatize Amino All 9, Espinacas, Philadelphia Queso Crema, MusclePharm Combat Powder - Cookies 'N' Cream, Champiñones. Dinner: Primavera Margarina Chantilly sin Sal, Kirkland Signature Pechuga de Pavo Dorada al Horno, Dymatize Amino All 9, MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Nueces, Noche Buena Queso Manchego, Tocino, Huevo, Jitomate. more...
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Gaining 4.2 kg a Week
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luisca1966's Weight History
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