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Makan ga terkontrol alias surplus dari tgl 1 s/d tgl 11 juni , eh tgl 12 juni drop donk badan gegara kecapean, mau ga mau mesti surplus lagi nih 😞
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54.1 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 53.84g | Prot: 67.22g | Carbs: 117.92g.
Breakfast: Rempeyek, Superindo Kerupuk Kemplang Panggang, Cooked Egg Yolk, Nasi Putih. Lunch: Brown Sugar , Cooked Green String Beans (from Fresh). Dinner: Brown Sugar, Peanuts, Anchovy (Cooked), Nasi Putih. Snacks/Other: Nastar Lokal, Sate Ayam. more...
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1784 kcal
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Exercise:
Washing Dishes - 1 hour, Bathing - 5 minutes, Watering the plants - 20 minutes, Teaching - 5 minutes, Cooking - 10 minutes, Sleeping - 6 hours, Resting - 9 hours and 45 minutes, Sitting - 2 hours and 30 minutes, Watching TV/Computer - 4 hours, Standing - 5 minutes. more...
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Losing 0.1 kg a Week
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