Man_enough's Journal, 01 Jan 13

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This TIME is for REAL! GOAL 220lbs in 9 Months.

127.6 kg Lost so far: 0 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2013:

2503 kcal

Fat: 73.99g | Prot: 111.50g | Carbs: 344.12g. Breakfast: Crunchy Nut Clusters, 2% Fat Milk (Semi-Skimmed Milk). Dinner: Chocolate Angel Food Cake, Minced Chicken, Pita Bread, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

3242 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Man_enough's Journal, 01 Jan 13

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