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sadayuki
Journal
12 Jun 19
sadayuki's Journal, 12 Jun 19
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Weigh In record (no journal entry) for 12 June 2019
106.1 kg
Lost so far:
41.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2019:
1558 kcal
Fat: 77.76g | Prot: 97.74g | Carbs: 115.22g.
Breakfast:
Marilan Rosquinha de Chocolate , Walmart Queijo Mussarela, Nutrella Pão Integral Grãos e Castanhas.
Lunch:
Mandioca Frita, Pepino Japonês, Contra-filé, Couve Manteiga Crua.
Dinner:
Bife a Parmegiana.
Snacks/Other:
Manteiga (com Sal), Pão Francês.
more...
2850 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes.
more...
Losing 0.3 kg a Week
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sadayuki's Weight History
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