Weigh In record (no journal entry) for 12 June 2019
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99 kg
Lost so far: 6.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 53.66g | Prot: 159.98g | Carbs: 78.86g.
Breakfast: Salsa de Tomate, Café, Pechuga de Pollo a la Plancha, Milpa Real Tortillas Con Nopal Y Linaza, Svetia Stevia. Lunch: Bistec de Res, Peñafiel Agua Mineral, Noche Buena Queso Panela Reducido en Grasa, Lomo de Cerdo, Pechuga de Pollo a la Plancha. Dinner: Bistec de Res, Aguacate, Peñafiel Agua Mineral. Snacks/Other: MDN Whey Ner Isolate, Galleta de Mantequilla o Azúcar. more...
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Losing 1.1 kg a Week
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AlexHernandezR's Weight History
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