T.Aparecida's Journal, 12 Jun 19

Weigh In record (no journal entry) for 12 June 2019

82 kg Lost so far: 0.2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

281 kcal

Fat: 21.68g | Prot: 13.50g | Carbs: 7.29g. Breakfast: Da Colônia Amendoim Torrado sem Pele, Ovo Cozido, Café com Leite Integral. more...

1453 kcal

Exercise: Skipping Rope (Jumping Rope) - 48 minutes, Samsung Health - 23 hours and 12 minutes. more...

Losing 2.5 kg a Week


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T.Aparecida's Weight History