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Mc第一天
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59 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 31.09g | Prot: 53.87g | Carbs: 245.45g.
Breakfast: 7-11 大冰美, 香蕉, 桂格(Quaker) 顆粒豆漿燕麥, 芝士麵包, 全家 冰烤蕃薯, 芭樂. Lunch: 肉羹麵, 一之軒 桂圓核桃蛋糕. Dinner: 統一 純喫茶紅茶, 麵包, 7-11 繽紛鮮蔬烤雞便當. more...
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Gaining 3.5 kg a Week
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