Weigh In record (no journal entry) for 12 June 2019
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92.9 kg
Lost so far: 2.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 5.22g | Prot: 57.26g | Carbs: 55.97g.
Breakfast: Canela, Molico Leite Desnatado em Pó, Limão, Jiló. Lunch: Canela, Molico Leite Desnatado em Pó. Dinner: Tomates, Canela, Molico Leite Desnatado em Pó. Snacks/Other: Limão, Jiló, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 6.3 kg a Week
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Francisrotti's Weight History
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