Weigh In record (no journal entry) for 12 June 2019
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58 kg
Lost so far: 15 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 23.14g | Prot: 37.53g | Carbs: 194.19g.
Breakfast: Apel Fuji. Lunch: Tahu, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Tahu Kukus, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Tepung Putih, Kerupuk Beras, Kue. more...
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Gaining 1.4 kg a Week
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