Weigh In record (no journal entry) for 29 July 2010
|
60.9 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 54.23g | Prot: 52.33g | Carbs: 233.78g.
Breakfast: Biscotti crisp, 1% Fat Milk, Coffee, Bananas . Lunch: ALL-BRAN STRAWBERRY BITES, White Cheddar Cheese Popcorn, mélange oriental, Goberge, Lemongrass and Chili Rice Noodle Soup. Dinner: Apples, silhouette 0+ nature, breadstick, Avocados, Light Mayonnaise, Romaine Salad, Soft Boiled Egg. Snacks/Other: soy nuts, walnut. more...
|
|
1770 kcal
|
Exercise:
Exercise machine (moderate) - 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veropage's Weight History
|