Weigh In record (no journal entry) for 12 June 2019
|
94000 kg
Lost so far: 2500 kg.
Still to go: 29000 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 85.86g | Prot: 92.37g | Carbs: 44.29g.
Breakfast: Chile Poblano, Crema de Leche, Tocino (Curado, Asado, Frito o Asado, Cocido), Espinacas Cocidas (Frescas), San Rafael Salchicha de Pavo, Huevo, Clara de Huevo. Lunch: Aguacate, Champiñones, Pierna de Pollo, Muslos de Pollo (Asados o Cocidos), Coliflor, Espinacas Cocidas (Frescas), Philadelphia Queso Crema, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Crema de Cacahuate. more...
|
Losing 2800 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vaalee1237's Weight History
|