Weigh In record (no journal entry) for 12 June 2019
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 14.47g | Prot: 34.29g | Carbs: 54.91g.
Breakfast: Hati Ayam, Herbalife F1 Shake Mix. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Indomaret Pisang Ambon, Pepaya. more...
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Losing 2.3 kg a Week
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