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how it's only water weight gain
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68.5 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 110.42g | Prot: 73.80g | Carbs: 336.92g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Whole Milk, Fruit Cocktail or Mix, Breakfast Pastry. Lunch: Iced Coffee, Lay's Cheddar & Sour Cream Potato Chips, Iced Coffee, Burger King French Fries (Value). Dinner: Burger King Oreo BK Sundae Strawberry Shake (Medium), Duck Sauce, Cooked Mature Onions, Great Value Sliced Jalapeños, Burger King American Cheese, Burger King Bacon, Red Tomatoes , Burger King Original Chicken Sandwich. Snacks/Other: Burger King Seattle's Best Vanilla Iced Coffee, Water (Bottled), Water, Coffee, Granulated Sugar, Starbucks Lemon Crunch Parfait, Crumb or Quick-Bread Type Coffee Cake. more...
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3091 kcal
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Exercise:
Walking (slow) - 3/kph - 4 minutes, Sleeping - 5 hours and 5 minutes, Grocery Shopping - 18 minutes, Shopping - 9 minutes, Sitting - 14 minutes, Apple Health - 1 minute, Working - 10 hours and 42 minutes, Watching TV/Computer - 33 minutes, Desk Work - 1 hour and 18 minutes, Standing - 8 minutes, Resting - 21 minutes, Driving - 1 hour and 51 minutes, Washing Dishes - 33 minutes, Hanging Laundry - 24 minutes, Housework - 2 hours and 19 minutes. more...
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Gaining 2.5 kg a Week
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Mickey Evans's Weight History
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