Weigh In record (no journal entry) for 01 January 2013
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2013:
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2081 kcal
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Fat: 69.07g | Prot: 112.01g | Carbs: 254.98g.
Breakfast: Red Apple and Raisin Granola, Semi Skimmed Milk, Tea with Milk, Grapefruit Juice. Lunch: Lettuce, Cucumber (with Peel), Tea with Milk, Chilli with Beans (Canned), Baked Potato (Peel Eaten). Dinner: Green Peas (Frozen), Roasted Potato, Yellow Sweet Corn, Chicken Breast (Skin Not Eaten), White Wine and Cream Sauce. Snacks/Other: Tea with Milk, Tea with Milk. more...
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2092 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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jnaicker's Weight History
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