blurazzberi's Journal, 29 Jul 10

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Weigh In record (no journal entry) for 29 July 2010

80.3 kg Lost so far: 1.8 kg. Still to go: 21.3 kg. Diet followed: 100%.

View Diet Calendar, 29 July 2010:

1096 kcal

Fat: 28.83g | Prot: 24.60g | Carbs: 185.62g. Breakfast: Brown Sugar, 1% Fat Milk, Cream Of Wheat. Lunch: Caffe Latte (Grande). Dinner: Cheesecake, Root Beer. Snacks/Other: Heath Blizzard (Small). more...

2054 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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blurazzberi's Journal, 29 Jul 10

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blurazzberi's Weight History