Weigh In record (no journal entry) for 13 June 2019
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82 kg
Lost so far: 24 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 10.59g | Prot: 6.66g | Carbs: 52.83g.
Breakfast: Quaker Instant Oatmeal Grain. Lunch: Apel. Dinner: Kerupuk Udang. more...
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Losing 14 kg a Week
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