Weigh In record (no journal entry) for 13 June 2019
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 61.52g | Prot: 65.56g | Carbs: 120.25g.
Breakfast: Hati Ayam, Rempeyek, Kerupuk Makanan Ringan, Tempe Goreng, Pecel, Sayuran Rebus (tanpa Daging). Lunch: Tahu Bacem, Tempe Bacem. Dinner: Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Buah Pir, Apel Fuji. Snacks/Other: Kue Nastar, Cheetos Cheetos Net BBQ, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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1630 kcal
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Exercise:
Walking (slow) - 3/kph - 26 minutes, Sleeping - 8 hours, Resting - 15 hours and 34 minutes. more...
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Losing 2.1 kg a Week
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titiklailahusna's Weight History
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