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Review H3.
BB 72.1kg -> 69.8.
Lingkar pusar 96cm ->88cm.
O.R jalan kaki 45 menit sambil gendong bayik.
fail: seharian craving minuman manis dingin. alhasil semangat sekali minum ichi ocha, teh tarik, abc squash 😁
konsumsi manis-manis ngaruh banget ke nambahin buncit
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 47.17g | Prot: 66.77g | Carbs: 138.29g.
Breakfast: Wortel Dimasak, Sawi Dimasak (dari Segar), Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Hati Sapi, Kentang Goreng, Cap Cay Kuah, Telur Ceplok, Nasi Putih. Dinner: Mayones, Telur Dadar, Indomie Mi Goreng. Snacks/Other: Es Krim, Yakult Yakult, Udang Goreng, Hati Sapi, Kin Yogurt. more...
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Losing 4.9 kg a Week
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