Weigh In record (no journal entry) for 13 June 2019
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59.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 35.85g | Prot: 135.34g | Carbs: 174.48g.
Breakfast: 红薯／地瓜, 三添 花生酱（原酱）, Myprotein Impact Diet Whey（Natural Vanilla）, 桂格麦片(Quaker) 桂格即食燕麦片, Myprotein chia. Lunch: 娃娃菜, 牛排（只吃瘦肉）, 红薯／地瓜. Dinner: 基围虾, 绿叶生菜, 馄饨, 山东煎饼, Myprotein Protein Mug Cake Mix(Chocolate), 蒙牛 纯牛奶. Snacks/Other: 猕猴桃/奇异果, Myprotein Protein Mug Cake Mix(Chocolate). more...
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Losing 0.7 kg a Week
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