Weigh In record (no journal entry) for 13 June 2019
|
75.4 kg
Lost so far: 11.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1668 kcal
|
Fat: 41.34g | Prot: 136.99g | Carbs: 195.43g.
Breakfast: Pisang, V-Soy Soya Bean Milk, Quaker Instant Oatmeal. Lunch: Tropicana Slim Madu, Tropicana Slim Pengganti Kecap Manis, Telur Dadar atau Telur Orak-Arik , Jagung Manis Kuning, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Tempe Goreng, Mentimun (dengan Kulit), Bayam Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Syntha-6 Ultra Premium Protein Matrix. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Ubi Jalar (Manis), Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manikprayustini's Weight History
|