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55.4
24.6%
Have a nice day!
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 64.76g | Prot: 137.44g | Carbs: 148.00g.
Breakfast: 水煮蛋, 烘全麥（100％）麵包, 安麗 優質蛋白素, 遠洋牌 水煮鮪魚罐頭 (61,6克), 安麗 抹茶蛋白素, news &markets 芝麻醬 芝麻醬, News and market 巧克力有機花生醬, 番薯/地瓜（去皮，水煮）. Lunch: 炒花菜, 菜單研究所 簡易餐, 木耳, 雞大腿肉（烘烤）, news &markets 芝麻醬 芝麻醬, Costco 冷凍鱸魚片. Dinner: 豬里肉（全塊，瘦肉）, 芭樂, mixfit 簡易餐（巧克力堅果）, 番薯/地瓜（去皮，水煮）, Costco 科克蘭零脂希臘式優格, 高麗菜. Snacks/Other: 享太多綜合堅果 綜合堅果, Kirkland Whole Milk. more...
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1846 kcal
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Exercise:
Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 34 minutes, 跑步機 - 1 hour and 5 minutes. more...
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Gaining 3.5 kg a Week
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sasamichia's Weight History
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