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tiarr
Journal
12 Jun 19
tiarr's Journal, 12 Jun 19
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Weigh In record (no journal entry) for 12 June 2019
92.4 kg
Lost so far:
13.9 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2019:
776 kcal
Fat: 24.89g | Prot: 79.77g | Carbs: 54.84g.
Breakfast:
Grimmway Farms Cut & Peeled Baby Carrots.
Lunch:
Milk (2% Lowfat with Added Vitamin A) , Rotisserie Chicken (Skin Not Eaten).
more...
2521 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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tiarr's Weight History
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