shinta160819's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

78.3 kg Lost so far: 7.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

1643 kcal

Fat: 129.10g | Prot: 72.68g | Carbs: 73.86g. Breakfast: Water. Lunch: Rose Brand Bihun Goreng, Chicken (Breaded and Fried), Indonesian Spicy Green Beans, Indonesian Balado Eggs, White Rice. Dinner: Oxtail Soup. Snacks/Other: Fried Tofu, Peanuts. more...

2549 kcal

Exercise: Working - 4 hours, Cooking - 2 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 13.5 kg a Week

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shinta160819's Journal, 13 Jun 19

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shinta160819's Weight History